Macro Friendly Mondays — TKN Thanksgiving Poppers! 🦃

Got a festive recipe for you for this week’s #MacroFriendlyMondays post, although it is great year-round! This one comes directly from the Trevor Kashey Nutrition blog recipe archive!

Fresh herbs combine with lean ground turkey for an easy meatball recipe with a range of applications. Since this recipe uses lean ground turkey, which traditionally contains about 7% fat, we add sweet potato and cranberries to the meat mixture to add flavor and moisture. See notes section below for tips and serving suggestions!

🥣 Ingredients:
🦃 93% ground turkey – 224g
🦃 sweet potato (raw) – 80g
🦃 cranberries – 55g
🦃 coconut flour – 7g
🦃 avocado oil – 7g
🦃 rosemary – pinch/to taste
🦃parsley – pinch/to taste
🦃 salt – pinch/to taste
🦃 sage – pinch/to taste

👩🏻‍🍳 Instructions:
1. Preheat oven to 400F and line the baking pan with parchment paper.
2. Add raw cranberries to a blender and pulse until finely chopped.
3. Shred sweet potato with a cheese grater.
4. Combine all ingredients and mix well.
5. Measure out 15g per popper and shape into meatballs.
6. Bake for 16-22 minutes or until lightly brown.
7. Enjoy!

📝 Notes:
❗️When shaping the meatballs, be careful not to over work the mixture as you form the balls, which will make them dense and tough.
❗️You’ll also want to keep the size of the meatballs consistent to ensure even cooking.
❗️You can serve these bite-size morsels as an appetizer / hors d’oeuvre, or combine with pasta, zoodles, spaghetti squash, or rice for a main course.

📌 Save for later and share with a friend who might want to try it!


PSA: My #MacroFriendly posts can be used as as ideas for those who use a #MindfulMacros approach (AKA not tracking, but structuring meals based on how their body responds best to protein, carbs, and fat) as well. This is the goal place for some to reach after they learn the ropes by tracking for a period of time. Remember, there is no right or wrong way to find your forever way to eat!

P.S. Looking for help with nutrition? Want something that addresses your relationship with food and all the habits and behaviors that come into play? Head to 👉🏼 this link 👈🏼 to schedule a FREE call with ME to find out more about how Trevor Kashey Nutrition can help you figure out what works best for you! We can chat, strategize, and get you set up for success as YOU define it! The next round of 12 week KickStart program will be happening soon! So let’s go!

Want a taste of what working with us is like? Join The Best Nutrition Group EVER for FREE here!

| Kaci

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