#MacroFriendlyMondays — Green Bean Fries—Two ways!

An entire 14oz bag of green beans is only 150 calories! This is great if you are a #VolumeEater like me! I have them almost nightly as a side with dinner. Roasted green beans are 💯!

Method: Steam in the microwave per package (6 minutes for me), drain, then spread on a baking sheet lined with foil. Spray with cooking spray, sprinkle with seasoning of choice, then broil under high (18 minutes is perfect for mine, but watch closely and start checking at 10 minutes).

My favorite way to season them is either Cavender’s Greek OR cinnamon + Splenda. I know the sweet version sounds weird, but hear me out! It’s like cinnamon sugar toast flavored beans. When I do that version, I spray with cooking spray and sprinkle with a tiny bit of salt (brings out the cinnamon sugar taste) and cinnamon before roasting. Then AFTER roasting, spray with I Can’t Believe It’s Not Butter spray and sprinkle the Splenda on them. Don’t knock it til you try it! Remember that other veggies are often made sweet and savory, so why should green beans be different!? This method would likely be good on squash, zucchini, carrots, and broccoli, plus it might even convince picky kiddos to eat more veggies. Also, yes butter spray is not “clean,” but who cares if you get a big bowl of veggies in with a bit of spray butter and Splenda? #Moderation365

Reader Questions:
1/ Why is there no green bean emoji? 🤔
2/ Would you be brave enough to try the #StrangeButGood sweet version?

Questions? Drop them below or shoot me an email!

You can also email me if you think you might want to work together! We can set up a free discovery call! The goal of my coaching is to get you to a place where you no longer need a coach.


P.S. If you are interested in getting a custom set of macros, you can find out more here. If you want something more in-depth which will help you learn #Moderation365 nutrition strategies like #DessertEveryDay and how to eat in a way you love and still get results, you can get 1:1 coaching via my Meal Mastery Mentorship. You can head to this link to find out more.

If you just want to stick your toe in the water and see what it’s like, then my Meal Mastery Nutrition Audit has a 100% money-back satisfaction guarantee! So no excuses!!! Find out about it at this link.

If you are interested in working on a specific habit and need someone to help you troubleshoot, keep you motivated, and hold you accountable, I offer coaching a variety of ways, which you can learn more about here.

My specialty is habit change and my approach is to work on mindset alongside the habit, so that it is healthy and sustainable, and this is best done via 1:1 Coaching which you can learn about here. Whether it involves your health, finances, nutrition, exercise, relationships, or personal growth, habits are the key to success. We are the outcome of what we repeatedly do. Without addressing that, there can be no change. Learn more here!

P.P.S. I will be increasing my 1:1 coaching prices after I have my new #Moderation365 certification. Current clients will be grandfathered in at their current rate as long as they don’t lapse, but for those who are wanting to enroll as a new client, I would do so now if you are on the fence!

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