I’d like to introduce you all to Heather, one of my “graduates,” aka former 1:1 all-access text accountability coaching clients!
When she came to me, she was working out fairly consistently & had made some efforts at changing eating habits. She just wasn’t seeing further results on the scale (or with the way her clothes fit, which is a better indicator of body comp change). She was frustrated, worried that she’d made as much progress as she could.
She recognized that I‘d gone through a similar journey, & reached out to me to see if I could help. What I found after I talked to her more was she was not eating enough for her activity level & needed to adjust her training some to better suit her specific goals. She trusted me enough to add in more of the right foods, adjust her training a bit, & she quickly started seeing progress again, ultimately losing 65 lbs & 8 dress sizes!! But, the real win, in my opinion, in addition to reaching her goals, is her ability to maintain them & her healthy habits for the last 5+ years!
While working with me, she was able to maintain a healthy balance with her diet, even enjoying evenings out with her husband & rest days from the gym. She made it a consistent lifestyle change instead of a crash “all or nothing” program. She has continued to maintain her exercise habits despite working 10+ hour days, wife duty, mom duty for two young kids, working on an advanced DNP degree, etc. Point being, she has a typical hectic schedule like most of us, but has still found a way to make a lifestyle which involves physical activity & moderation. She’s even trained for & run multiple 1/2 marathons. She’s learned to pivot her exercise to match each season of life as it comes & to stay excited about the process. To me, that is a successful client testimony.
So, with that all said, I am excited to announce that I currently have just opened up a limited number of spots for 1:1 all-access coaching! What does it entail? Glad you asked! All the details are below, and if you’re interested in learning more, I’d be happy to hop on a call & we can decide if we would be a good fit to work together! See here for all coaching options that I offer. Also, feel free to share this someone who might be interested!
My primary means of working with clients is to use a habit-based approach in which we “stack” habits one at a time. First we will communicate about your history and future goals. From there, we can decide together where it would be best to start. We tackle one habit at a time until you feel confident that you can sustain it, then move on to the next goal habit. I use a platform called Voxer which allows real-time text, audio, and photo communication (very much like a text message on a smart phone, only anonymous) so that you are able to troubleshoot things in multiple ways. I also provide you with a membership to Dashing Dish, which helps to streamline the process of healthy cooking, meal planning, exercise, and more. This membership is normally a monthly recurring fee subscription, but it is free to you as long as you remain enrolled in my monthly 1:1 coaching!
I have several other add-on or stand alone options to this which available at this time (coaching calls, grocery store tours, email Q & A, individualized macro plan, etc.) and will be adding as I see demand increasing for specific services, so check back often!
1:1 ALL-ACCESS GOAL-ORIENTED COACHING:
Please note that I currently have a limited number of spots for 1:1 coaching available as I want to offer each client the level of attention they deserve. I consider this to be an opportunity for in-depth and involved support.
This is the highest level coaching option that I offer at this time. It is not about a quick fix or a diet. This is not a one-size-fits-all approach because I do not believe in a one-size-fits-all approach. The content that I deliver will faith-based and filtered through Scriptural truth of God’s word. I believe in the power of a positive mindset and abundance. This is about freedom, not restriction. I believe that the Lord calls us to be free, but not so as to use our freedom as an excuse to live for ourselves. We have a limited amount of time to fulfill the purpose that the Lord has designed us for. I believe that health freedom encompasses mind, body, and spirit, and is a critical part of our ability to carry out His plan for us effectively.
Areas of focus may include, but are not limited to:
Overcoming a diet mentality, assistance with accountability, troubleshooting how to find foods that you enjoy which align with your health goals, troubleshooting how to find an exercise routine that you enjoy and which can fit into your busy schedule, applying God’s truth to your health journey, replacing unhealthy behaviors with healthy behaviors, how to overcome a limiting belief system and negative mindset, how to plan healthy meals, how to streamline meal prepping, how to control spending and formulate a debt payoff plan, how to make time for self care, how to make time for growth, how to honor God and your partner with your marriage.
This is not another program which leaves you dependent on a coach indefinitely. This is about me leaving you to be able to troubleshoot and navigate your journey without getting derailed. Everyone needs some assistance getting to that place when they initially start, but my goal is to make my clients capable to handle everything on their own at some point. I want to get you to the next level and to give you the tools you need to continue your journey upward from there. Think about how you would feel being able to trust yourself to navigate difficulties on your own at some point. That is what I plan to do… To empower you with the skills and the tools you need to finally overcome all those things you never thought you could and then maintain a happy, healthy, enjoyable, sustainable lifestyle.
My 1:1 coaching is currently offered as a monthly fee for all-access text communication. I use a free app called Voxer. It is just like text (you can send photos, text, and even audio), but keeps you from using your phone number. During specified hours, you have full access to text me and I will respond ASAP (within reason). You can use this for accountability, troubleshooting problems, questions, and so on. For this service, I ask that we focus on one specific goal at a time, as this is designed to be a deep dive in really tackling and overcoming something you haven’t been able to do alone. This approach is designed to empower you in gaining control of an issue once and for all. I don’t believe you have to resort to relying on a coach for the rest of your life in order to be successful. After we have tackled one thing, we can then move on to the next, should you wish to continue services. My approach is to work on your mindset surrounding the sticking point, not just the process itself. My methods will include a focus on Biblical principles, positive psychology, taking action, encouragement, self-exploration, self-care, resiliency, growth mindset, and healthy boundaries, just to name a few.
1:1 All-Access Goal-Oriented Coaching ALSO Includes:
• 3 coaching calls ($100 value!); one 30 minute initial intake and biweekly check-ins of 20 minutes each.
• Dashing Dish membership ($21 value per 3 months!) so that you can plan your meals, create your grocery lists, find new workout ideas, watch how-to video demos and recipe step by step tutorials, etc.
• Access to a closed Facebook group of the Dashing Dish community members. The members in this group are highly supportive and inspirational. These ladies share daily what they have made from the dashing dish so, the workouts that they are enjoying, products they are trying, etc.
• Real-time access (Priceless value!) during business hours to me as a coach to troubleshoot sticky situations or other questions. This is particularly helpful when it might be time-sensitive.
• A copy of The Complete PA-Ckage Program ($97 value!) so you can streamline your workouts for efficient body comp change.
• A meal planning template so you can organize and streamline your weekly meal prep.
• Plus more of my best content and programs (Unlimited value!) that would typically be for-purchase only which will be delivered to you for free as I create them.
Once you send the payment via PayPal, I’ll get an email and will contact you in order to send you the intake forms, questionnaire, and waiver. Then we will be able to schedule the starting day and exchange information so that we get connected on Voxer and I can issue you the information on getting your Dashing Dish membership set up. If you prefer to discuss details further prior to purchasing, please feel free to email me! We can set up a free call to see if we are a good fit to work together!
1:1 All-Access Goal-Oriented Coaching (Via Voxer)
Choose this option if you prefer to pay month for access to me via Voxer (a text, audio, and photo messaging system) to troubleshoot a specific pain point, goal, habit, etc. I will available (at minimum) M-F from 11am-7pm CST. This gives you a 40 hour window of support each week. I will also respond outside those hours and on weekends when it is possible. Please note that holidays and vacations may require me to be less available to respond, but this can be discussed in advance and any “missed days” of support will be comped by extension to the end of the coaching timeframe (i.e. if I am unavailable for 2 “working days” of the month, I will extend the timeframe by 2 days to compensate you at no additional cost to you). ***Note: I recommend, but do not require a minimum of 3 month commitment.*** Also Includes: • 3 coaching calls ($100 value!); one 30 minute initial intake and biweekly check-ins of 20 minutes each. • Dashing Dish membership ($21 value per 3 months!) so that you can plan your meals, create your grocery lists, find new workout ideas, watch how-to video demos and recipe step by step tutorials, etc. • Access to a closed Facebook group of the Dashing Dish community members. The members in this group are highly supportive and inspirational. These ladies share daily what they have made from the dashing dish so, the workouts that they are enjoying, products they are trying, etc. • Real-time access (Priceless value!) during business hours to me as a coach to troubleshoot sticky situations or other questions. This is particularly helpful when it might be time-sensitive. • A copy of The Complete PA-Ckage Program ($97 value!) so you can streamline your workouts for efficient body comp change.
(3 Months) 1:1 All-Access Goal-Oriented Coaching (Via Voxer)
You get all the same monthly content as what is outlined in the 1-Month description, but with a 3-Month commitment, you get a 10% discount. The 3-Month commitment is also a more realistic timeframe for working on habits, and is how I recommend you approach this type of coaching plan.
It doesn’t matter where you’re starting from, all that matters is that you take the first step & trust me with the rest. Are you ready? Let’s get growing! And remember to feel free to share this someone who might be interested!